I started practicing yoga in 2011 because quite honestly I didn't love cardio and there was no way I was walking into a gym. At that time life was not all that great so mentally I was pretty lost. I started attending classes as often as I could which was not easy due to living in the sticks. I fell in love with the yoga experience. Mostly I laughed and sometimes I cried, but I always left feeling stronger both physically and mentally. Today I'm a yoga instructor who blends dynamic movement with powerful intentions to soothe, protect, and heal the body and the mind. I teach yoga because it inspires self growth on and off the mat.